All in one: Cardio, weights, core, agility, coordination, balance and flexibility in one exercise session of 50 mins.
Welcome
I created Health Movement with the goal of making EXERCISE and MOVEMENT a natural part of your day-to-day. One that you can and want to maintain, no matter how busy your life is.
Ivo Cortes
Some of our benefits
01
​
Join one or more Private Group Classe(s) (PGT) & have a unique training session with your
beloved ones
(family/friend: flat rate from 2 to 10 participants)
02
​
WhatsApp group for members only, where members can ask questions about fitness & nutrition
03
​
Fitness Workshop held once a month
Private Group Training (PGT) Class & PT
Every 5 weeks you will get new, challenging, and exciting class so your body is continuously building up strength & stamina, and your health growing stronger.
Friday
6:10 - 6:55 am
(PMT Class: Fixed Time)
​
15:00 - 18:00 pm
(PGT or PT)
​
Thurday
6:05 - 6:55 am
(PGT Class: Fixed Time)
​
18:05 - 18:55 pm
(PGT or PT)
​
19:00 - 19:50
(TTW: Last Thursday of the Month)
Wednesday
6:05 - 6:55 am
(PGT)
​
17:05 - 17:55 pm
(PGT or PT)
​
Tuesday
6:05 - 6:55 am
(PGT Class: Fixed Time)
​
18:05 - 18:55 pm
(PGT or PT)
Monday
6:05 - 6:55 am
(PGT or PT)
​​
17:05 - 17:55 pm
(PGT or PT)
PGT: Private Group Training (50min. Class) - PGT is a weekly class that takes place on Tuesdays and Thursdays at a fixed time. Participants can join these sessions by paying a fee. Additionally, there are other available times where they can book the class for a flat fee, allowing them to decide who joins, with a maximum of 10 people.
​
PMT: Primal Movement Training (45min. Class) - PMT: Primal Movement Training is a 45-minute class focused on improving body awareness, core strength, flexibility, mobility, coordination, and agility. Each session includes body weight strength exercises, balance and coordination drills, and flexibility work, with the majority dedicated to mobility. The class is intense and features updated exercises every other month!
​
TTW: Technique & Training Workshop (50min. Fitness Workshop) - This 50-minute workshop presents fundamental exercise techniques, including push, pull, squat, and hip-hinge movements, along with running and jumping demonstrations. Participants will receive personal corrections on lifting techniques and practical methods for improvement. It's an enjoyable, hands-on session that encourages questions, discussions and learning!
​
PT: Personal Training (45 min.) - This 45-minute personal training session is tailored to help you achieve your specific goals. Each session includes personalized training that combines strength training, cardio, HIIT, and functional exercises, along with focused core workouts. You'll also enjoy a passive flexibility session where the trainer stretches you. It's a fun and highly technical experience designed to meet your individual needs!
Lynette Jones
“My Husband Robert and I have trained separately with Ivo Cortes for over 5 years, which has frankly been life-changing for the both of us.
I shared my training sessions with a good friend Kerry and our goal was to build strength, lose fat and focus on healthy habits. Ivo is a highly qualified personal trainer and extremely knowledgeable on evidence-based holistic health and exercise techniques. Ivo made the sessions very enjoyable and measured our fitness levels so we could track how we were doing from month to month.
Training with Ivo is a real joyful and positive experience. During this period of time with Ivo, we were strong, trim and fit. We would still been training with Ivo if he had not moved to Canberra."
Alberto Solfrini
"I've trained with Ivo for over 4 years, and the results speaks for themselves. His personalised workouts and expert guidance have transformed my fitness level.
Ivo goes beyond the gym, offering valuable advice and unwavering support. Look no further. Highly recommended!"
Orawun Jean Apps
“I have trained with Ivo for the past 10 years. Ivo is very enthusiastic and committed to his profession. He is able to compromise the training plan to fit your ability to help adapting for your fitness goals at your own pace.”
