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HEALTH-MOVEMENT:       Exercise Centre

" All in one: Cardio, weights, core, agility, coordination, balance and flexibility in one exercise session of 50 mins. " 
                                                               Ivo Cortes

  Welcome to the Centre: 

    Functional High Intensity Circuit Training

  • About the Owner and creator of the method: With over 20 years experience in the Health & Wellness industry, Ivo Cortes is passionate about helping his clients achieve their health goals and improve their quality of life. 

  • Ivo has a Bachelors Degree in Exercise & Sport Science and a Graduate Diploma majoring in Strength and Resistance Training from Brazil. He has complemented this with several courses and professional development opportunities in exercise prescription. He holds a Masters Degree in Exercise Physiology at the Australian Catholic University.


  • Ivo delivers Private Group Training (PGT) sessions, designed for basically anyone,  with a high level of quality and effectiveness. He usually describes the "3 fs": 

  1. Funcionality

  2. eFFiciency 

  3. Fun



Contact Me

I love helping my clients feel healthy and happy.


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Exercise Used as Preventive Medicine


1. PGT: Private Group Classes of up to 20 people

  • Circuit Setting with 10 Stations

  • 50 minutes of duration including: Warm up, HIIT, core exercises and flexibility 

  • Every month the training is changed, so it never gets boring!

  • Suitable from beginners to advanced level

Studio Gym offers, included in its fees:

  • Coffee Nespresso as pre-workout 

  • App HomeFit membership

1 hour of Personal Training sessions/consulting once every month 

Classes offered in a daily basis:

MONDAY - FRIDAY:                         - 6:00 - 6:50am and 7:00 - 7:50am

MONDAY and WEDNASDAY:          - 12:00 - 12:50am 

MONDAY TO THURSDAY:               - 6:10 - 19:00pm

2. Personal Training & Exercise Physiology sessions 



"For years, clients have depended on me to provide these valuable services. I offer these and other specialised  options to anyone in need of an Exercise Physiologist &  Personal Trainer they can trust." 

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