All in one: Cardio, weights, core, agility, coordination, balance and flexibility in one exercise session of 50 mins.
Welcome
I created Health Movement with the goal of making EXERCISE and MOVEMENT a natural part of your day-to-day. One that you can and want to maintain, no matter how busy your life is.
Ivo Cortes
Some of our benefits
01
Join any of the classes and have unlimited gym access
(Class setup is changed every month)
02
WhatsApp group for members only, where members can ask questions about fitness & nutrition
03
Fitness Workshop held once a week
Classes & Gym Access
Every month you will get new, challenging, and exciting classes so your body is continuously building up strength & stamina, and your health growing stronger.
Friday
06:00 - 06:30 am (PMT)
06:40 - 07:30 am (FHIC)
08:00 - 18:00 pm (GA or PT)
Thurday
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 17:00 am (GA or PT)
17:00 - 17:50 (TTW)
18:05 - 18:55 pm (FHIC)
19:00 - 19:50 (TTW)
Wednesday
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 12:00 am (GA or PT)
12:05 - 12:55 pm (FHIC)
13:00 - 18:00 am (GA or PT)
18:05 - 18:55 pm (FHIC)
Tuesday
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 18:00 am (GA or PT)
18:05 - 18:55 pm (FHIC)
19:00 - 19:30 pm (PMT)
Monday
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 12:00 am (GA or PT)
12:05 - 12:55 pm (FHIC)
13:00 - 18:00 am (GA or PT)
18:05 - 18:55 pm (FHIC)
FHIC: Functional High Intensity Circuit (Class)
PMT: Primal Movement Training (Class)
TTW: Technique & Training Workshop (Hands on Workshop)
GA: Gym Access (Available training time)
PT: Personal Training (Available service time)
Lynette Jones
“My Husband Robert and I have trained separately with Ivo Cortes for over 5 years, which has frankly been life-changing for the both of us.
I shared my training sessions with a good friend Kerry and our goal was to build strength, lose fat and focus on healthy habits. Ivo is a highly qualified personal trainer and extremely knowledgeable on evidence-based holistic health and exercise techniques. Ivo made the sessions very enjoyable and measured our fitness levels so we could track how we were doing from month to month.
Training with Ivo is a real joyful and positive experience. During this period of time with Ivo, we were strong, trim and fit. We would still been training with Ivo if he had not moved to Canberra."
Alberto Solfrini
"I've trained with Ivo for over 4 years, and the results speaks for themselves. His personalised workouts and expert guidance have transformed my fitness level.
Ivo goes beyond the gym, offering valuable advice and unwavering support. Look no further. Highly recommended!"
Orawun Jean Apps
“I have trained with Ivo for the past 10 years. Ivo is very enthusiastic and committed to his profession. He is able to compromise the training plan to fit your ability to help adapting for your fitness goals at your own pace.”
