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HEALTH-MOVEMENT: Exercise Centre
" All in one: Cardio, weights, core, agility, coordination, balance and flexibility in one exercise session of 50 mins. "
Ivo Cortes
Welcome to the Centre:
Functional High Intensity Circuit Training
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About the Owner and creator of the method: With over 20 years experience in the Health & Wellness industry, Ivo Cortes is passionate about helping his clients achieve their health goals and improve their quality of life.
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Ivo has a Bachelors Degree in Exercise & Sport Science and a Graduate Diploma majoring in Strength and Resistance Training from Brazil. He has complemented this with several courses and professional development opportunities in exercise prescription. He holds a Masters Degree in Exercise Physiology at the Australian Catholic University.
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Ivo delivers Private Group Training (PGT) sessions, designed for basically anyone, with a high level of quality and effectiveness. He usually describes the "3 fs":
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Funcionality
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eFFiciency
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Fun
Contact Me
I love helping my clients feel healthy and happy.
0450216268
Exercise Used as Preventive Medicine
SERVICES:
1. PGT: Private Group Classes of up to 20 people
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Circuit Setting with 10 Stations
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50 minutes of duration including: Warm up, HIIT, core exercises and flexibility
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Every month the training is changed, so it never gets boring!
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Suitable from beginners to advanced level
Studio Gym offers, included in its fees:
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Coffee Nespresso as pre-workout
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App HomeFit membership
1 hour of Personal Training sessions/consulting once every month
Classes offered in a daily basis:
MONDAY - FRIDAY: - 6:00 - 6:50am and 7:00 - 7:50am
MONDAY and WEDNASDAY: - 12:00 - 12:50am
MONDAY TO THURSDAY: - 6:10 - 19:00pm
2. Personal Training & Exercise Physiology sessions
"For years, clients have depended on me to provide these valuable services. I offer these and other specialised options to anyone in need of an Exercise Physiologist & Personal Trainer they can trust."
