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If you look at a strong tree in the forest you can perceive that it has a particular design and structure. The roots of the tree...

HEALTHY & CLEAN EATING HABITS Not a diet, a lifestyle – Ivo Cortes 10 key tips for healthy eating: 1 - You should try to eat regularly...

When did you first begin your journey into Exercise & Sport Science? I started my Degree back in 2000 and in 2002 I did my first...