If you look at a strong tree in the forest you can perceive that it has a particular design and structure. The roots of the tree guarantee a strong and stable foundation and the tree stalk a “solid” support base to the tree branches. The design given by natur...

HEALTHY & CLEAN EATING HABITS

Not a diet, a lifestyle – Ivo Cortes

10 key tips for healthy eating:

1 - You should try to eat regularly throughout the day, 5-6 meals (including snacks), otherwise your metabolism is likely to decrease making your body “store energy”. I...

When did you first begin your journey on the Exercise & Sport Science?

I started my Degree back in 2000, then 2002 I did my first placement in a clinic gym from my University, there I had my first experience with older adults and rehabilitation as part of an e...