Timetable: Classes, Gym Access & PT
Classes are offered from Monday to Friday from 6am to 7pm, for 30 or 50 minutes each.
Every month you will get new, challenging, and exciting classes so your body is continuously building up strength & stamina, and your health growing stronger.
Classes & Services
Functional High Intensity Circuit (FHIC)
Primal Movement Training (PMT)
Technique & Training Workshop
(TTW)
Duration: 50min
A single class containing the foundational fitness components: strength, cardio, core, speed/power and flexibility.
Each class consists of:
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Warm Up
-
10 stations with weights, high intensity cardio and various exercises
-
Specific CORE training
-
Flexibility
A fun and high energetic group class updated monthly!
Duration: 30min
A unique class to improve body awareness, core strength, flexibility / mobility, as well as coordination and agility.
Each class consists of:
-
Body Weight Strength
-
Balance, coordination, and body awareness exercises
-
Flexibility and mobility exercises (the majority of the class)
An intense class to specifically improve body awareness, flexibility & mobility.
Exercises updated every other month!
Duration: 50min
A presentation of fundamental exercise techniques, including push, pull, squat, & hip-hinge exercises. Running, jumping and other basic fundamental body movements will also be demonstrated.
Each workshop consists of:
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Demonstration of the next FHIC Class exercises
-
Personal correction of fundamental body lift techniques
-
Practical methods to improve technique
An enjoyable, hands-on learning Workshop open to questions & discussions.
Gym Access (GA)
Personal Training (PT)
Duration: See available times
Train freely during the available times. Enjoy training on your own terms.
Duration: 1 hr
A tailored personal training session.
Set goals to achieve what you want.
Each class consists of:
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A personalized training session
-
Specific CORE training
-
Passive flexibility session
(being stretched by the trainer)
A fun and highly technical PT session. Receive a training specifically tailored to meet your needs!
Friday
Thurday
Wednesday
Tuesday
Monday
06:00 - 06:30 am (PMT)
06:40 - 07:30 am (FHIC)
08:00 - 18:00 pm (GA or PT)
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 17:00 am (GA or PT)
17:00 - 17:50 (TTW)
18:05 - 18:55 pm (FHIC)
19:00 - 19:50 (TTW)
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 12:00 am (GA or PT)
12:05 - 12:55 pm (FHIC)
13:00 - 18:00 am (GA or PT)
18:05 - 18:55 pm (FHIC)
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 18:00 am (GA or PT )
18:05 - 18:55 pm (FHIC)
19:00 - 19:30 pm (PMT)
06:05 - 06:55 am (FHIC)
07:05 - 07:55 am (FHIC)
08:00 - 12:00 am (GA or PT)
12:05 - 12:55 pm (FHIC)
13:00 - 18:00 am (GA or PT)
18:05 - 18:55 pm (FHIC)
FHIC: Functional High Intensity Circuit (Class)
PMT: Primal Movement Training (Class)
TTW: Technique & Training Workshop (Hands on Workshop)
GA: Gym Access (Available training time)
PT: Personal Training (Available service time)