Timetable: Private Group Training (PGT) & PT
Classes are offered from Monday to Friday from 6am to 7pm, 50 minutes each.
Every 5 weeks you will get a new, challenging, and exciting class so your body is continuously building up strength & stamina, and your health growing stronger.
Classes & Services
Private Group Training (PGT) Class
Primal Movement Training (PMT) Class
Technique & Training Workshop
(TTW)
Duration: 50min
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A single class containing the foundational fitness components: strength, cardio, core, speed/power and flexibility.
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Each class consists of:
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Warm Up
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10 stations with weights, high intensity cardio and various exercises
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Specific CORE training
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Flexibility
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A fun and high energetic group class updated every 5 weeks!
Duration: 30min
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A unique class to improve body awareness, core strength, flexibility / mobility, as well as coordination and agility.
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Each class consists of:
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Body Weight Strength
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Balance, coordination, and body awareness exercises
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Flexibility and mobility exercises (the majority of the class)
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An intense class to specifically improve body awareness, flexibility & mobility.
Exercises updated every other month!
Duration: 50min
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A presentation of fundamental exercise techniques, including push, pull, squat, & hip-hinge exercises. Running, jumping and other basic fundamental body movements will also be demonstrated.
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Each workshop consists of:
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Demonstration of the next PGT Class exercises
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Personal correction of fundamental body lift techniques
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Practical methods to improve technique
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An enjoyable, hands-on learning Workshop open to questions & discussions.
HomeFit Appp (upcoming)
Personal Training (PT)
Duration: 20-25min sessions
An exercise App that automatically designs personalised exercise programs to be performed at home.
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Each exercise sessions consists of:
The exercise sessions will include bodyweight exercises with no use of specialised equipment. They will be displayed in a video format.
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Duration: 1 hr
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A tailored personal training session.
Set goals to achieve what you want.
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Each class consists of:
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A personalized training session
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Specific CORE training
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Passive flexibility session
(being stretched by the trainer)
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A fun and highly technical PT session. Receive a training specifically tailored to meet your needs!
Friday
Thurday
Wednesday
Tuesday
Monday
06:30 - 07:00 am (PMT)​
07:00 - 18:00 pm (PGT or PT)
06:05 - 06:55 am (PGT)
07:05 - 07:55 am (PGT)
08:00 - 17:00 am PT)
17:00 - 17:50 (TTW)
18:05 - 18:55 pm (PGT)
19:00 - 19:50 (TTW)
06:05 - 06:55 am (PGT)
07:05 - 07:55 am (PGT)
08:00 - 12:00 am (PT)
12:05 - 12:55 pm (PGT)
13:00 - 18:00 am (PT)
18:05 - 18:55 pm (PGT)
06:05 - 06:55 am (PGT)
07:05 - 07:55 am (PGT)
08:00 - 12:00 am (PT)
12:05 - 12:55 pm (PGT)
13:00 - 18:00 am (PT)
18:05 - 18:55 pm (PGT)
06:05 - 06:55 am (PGT)
07:05 - 07:55 am (PGT)
08:00 - 12:00 am (PT)
12:05 - 12:55 pm (PGT)
13:00 - 18:00 am (PT)
18:05 - 18:55 pm (PGT)
PGT: Private Group Training (50min. Class)
PMT: Primal Movement Training (50min. Class)
TTW: Technique & Training Workshop (50min. Fitness Workshop)
PT: Personal Training (1 hour session)
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